HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the early hours, you can tell to your body that it's time to be awake and active. , avoiding intense light in the evening can help promote melatonin production, which is a neurotransmitter that infl